"Just Being Me"

I think we as women deserve a Mental Health Day at least once a month and on a Monday..A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.The key to both mental and physical health is not to mourn the past, anticipate trouble, or worry about the future; but to live in the present moment wisely and earnestly.A day to visit ourselves..There are two kinds of satisfaction or happiness:  one mainly through mental peace;  another physical comfort. They say Stress is nothing more than a socially acceptable form of mental illness..hmmmm that maybe true in some form. How I take care of myself mentally, emotionally, and physically is a reflection of my spiritual evolution..